Tumbling unit

We have started a Tumbling unit in K-5 classes.  We are very lucky at May Watts to have some great new eqipment that most school do not have.  Last year the PE department won a grant for new mats and a new balance beam.  We also had a past grant for a vault and swing bar.  Our students are learning new skills and beginning to challenge themselves in a variety of ways in the gym.  I have explained to our younger students that there are many things in life(especially in PE) that can be a little scary at first.  I encourage them to try new things and let them know that I will be there to keep them safe.  The students are also learning how to self-evaluate their skills and are working with partners and small groups to learn to give constructive feedback.  I suggest that students always say at least one positive thing to their partner, but then also let them know one thing that they could do to improve that skill.  In K-2, they are learning to choose their best skills in each category using 4 square writing skills from the classroom.  In 3rd-5th grade, they are designing their own routines using flow.  They integrate the 4 suare writing skills learned in the classroom to design routines that show their best skills and creativity while utilizing best flow. 

Top ten unhealthy foods

Anything fried
Cheesecake
Bacon/bologna/hot dogs
Soda
Donuts/cinnamon rolls
Anything with the word cream in it
Candy
High fuctose corn syrup products
Alfredo, cheese sauce, butter sauce
Mayonaisse

Top ten healthy foods

There are many healthy foods. These are the top ten healthy according to leading nutrition experts:
Skim milk
Greek yogurt
Almonds
Whole grain pasta and bread
Spinach
Olive oil
Avocados
Berries- blackberries, blueberries, raspberries
Salmon
Beans- black, brown, white

Market Day healthy Choices!

1. Wild Alaskan grilled salmon( protein, healthy fats)
2. Vegetable fried rice ( most fried rice has alot of fat, but this only has one gram- grains, vegetables)
3. Diced chicken tenderloins-I use this in everything- salads, soups, tacos,etc. (protein, low fat)
4. Baja roasted corn blend- vegetables, black beans for protein)
5. Oven ready boneless turkey breast (protein, low fat)
6. Tilapia filets( high protein, low fat)
7. Fruit singles( 100% fruit, no sugar added and taste great)
8. Chicken stir fry kit (protein, low fat, vegetables)
9. Snyder's snap pretzels (low fat, grains)
10. Tropicana orange juice singles (100% fruit juice)