Top 10 unhealthy foods- you can eat these, just not too often or too much!

Anything fried
Cheesecake
Bacon/bologna/hot dogs
Soda
Donuts/cinnamon rolls
Anything with the word cream in it
Candy
High fuctose corn syrup products
Alfredo, cheese sauce, butter sauce
Mayonaisse

Top 10 healthy foods

There are many healthy foods.  These are the top ten healthy according to leading nutrition experts:
Skim milk
Greek yogurt
Almonds
Whole grain pasta and bread
Spinach
Olive oil
Avocados
Berries- blackberries, blueberries, raspberries
Salmon
Beans- black, brown, white